{"id":10578,"date":"2023-03-17T15:31:10","date_gmt":"2023-03-17T18:31:10","guid":{"rendered":"https:\/\/capivari.sp.gov.br\/portal\/?p=10578"},"modified":"2023-03-17T15:31:10","modified_gmt":"2023-03-17T18:31:10","slug":"secretaria-de-juventude-esporte-e-lazer-retoma-aulas-de-hidroginastica-nesta-terca-feira-dia-21","status":"publish","type":"post","link":"https:\/\/capivari.sp.gov.br\/portal\/secretaria-de-juventude-esporte-e-lazer-retoma-aulas-de-hidroginastica-nesta-terca-feira-dia-21\/","title":{"rendered":"Secretaria de Juventude, Esporte e Lazer retoma aulas de Hidrogin\u00e1stica nesta ter\u00e7a-feira, dia 21"},"content":{"rendered":"<p>Oferecidas de forma gratuita pela Secretaria de Juventude, Esporte e Lazer, os participantes do Programa Melhor Idade voltam com duas turmas para as aulas de Hidrogin\u00e1stica que s\u00e3o promovidas na EMEIEF &#8220;Professor Jos\u00e9 Benedito Pinto Antunes&#8221;. As aulas s\u00e3o oferecidas todas as ter\u00e7as e quintas-feiras, sendo a primeira turma das 09h30 \u00e0s 10h15 e a segunda turma das 14h \u00e0s 15h.<\/p>\n<p>A Hidrogin\u00e1stica \u00e9 uma atividade que tem um impacto muito importante na Melhor Idade, auxiliando no emagrecimento e fortalecimento muscular. Al\u00e9m de melhorar a fun\u00e7\u00e3o cardiorrespirat\u00f3ria e n\u00e3o causar nenhum impacto, sendo indicada em todas as situa\u00e7\u00f5es por n\u00e3o sobrecarregar as articula\u00e7\u00f5es.<\/p>\n<p>Quem n\u00e3o estiver inscrito no Programa Melhor Idade, basta ir at\u00e9 a sede da SEJEL, que est\u00e1 localizada na rua Tiradentes, 283, no Centro, no GanhaTempo Municipal. Os documentos necess\u00e1rios s\u00e3o CPF, RG, comprovante de endere\u00e7o, NIS, cart\u00e3o SUS, atestado m\u00e9dico, lista de medicamentos e lista de telefone de recados. O hor\u00e1rio de funcionamento \u00e9 de segunda a sexta-feira, das 08h \u00e0s 16h30. O telefone \u00e9 o (19) 3492-8870.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oferecidas de forma gratuita pela Secretaria de Juventude, Esporte e Lazer, os participantes do Programa Melhor Idade voltam com duas turmas para as aulas de Hidrogin\u00e1stica que s\u00e3o promovidas na EMEIEF &#8220;Professor Jos\u00e9 Benedito Pinto Antunes&#8221;. 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